The following page is some useful links, tools and resources, along with articles from our providers about Covid-19.
COVID-19 symptom summary from the World Health Organization:
From our providers:
Move your body. Change your life. Information on how moving your body can change your overall mood.
Befriending our grief and anxiety: Tips on processing the emotions and anxiety during COVID-19.
Boost your immunity: Tips from chiropractor Dr. Lorelei Wakefield on boosting your immune system.
Practicing mindfulness: Video series on how mindfulness by chief behavioral health officer Dr. Allison Allen.
Autism, coronavirus, anxiety and strategies to coping with it all. Behavioral Heath Therapist Sean Inderbitzen shares some practical advice for parents whose children have autism.
Pursing a Meaningful Life: Dr. Allen provides some tools on how to move through challenges with greater rewards in mind.
Breathing – It Works! Dr. Allen gives us some tools to simply breath to feel better.
Don’t Interrupt Your Feelings – Dr. Allen shares some advice about our emotions during COVID-19.
Information for Pregnant Families