Wed18Sep201910:00am - 11:30am 300 Main Street West, Ashland, WI 54806
Mindfulness for Anxiety and Depression
A weekly group led by Allison Allen, Ph.D., that is designed for individuals dealing with anxiety and depression. Participants will be given tools to help better understand how our minds work and to develop practical skills to better manage difficult thoughts and feelings.
First meeting is Wednesday, September 18 from 10:00am - 11:30am.
Located at the Ashland Downtown clinic, 300 Main St West.
An 8 week closed group therapy program.
Call (715) 685-2200 to register for the group or if you have any questions.